Yoga is a spiritual, mental and physical practice that has been around since ages. With time people have discovered a number of health benefits associating with yoga. It’s just not burning calories or strengthening muscles, it is something more and it is a workout that involves both body and mind. Start doing yoga and promise yourself with these health benefits:
Yoga increases flexibility. Practising yoga could help you bend and easily touch your toe. In fact yoga helps you perform difficult asanas.
Yoga helps you improve your posture and prevents pain in the neck and back.
Yoga builds muscle strength. Strong muscles do more than look good. They also protect us from arthritis and back pain and help prevent falls among elderly people. When you build strength through yoga, you balance it with flexibility.
Yoga protects your spinal cord. If you have got a well-balanced asana practised with plenty of back bends, forward bends and twists, you’ll keep your disks supple.
It prevents cartilage and joint breakdown. Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by squeezing and soaking areas of cartilage that normally aren’t used.
It is well proven that weight bearing exercise strengthens bones and helps ward off osteoporosis.
Yoga gets your blood flowing. The relaxation exercises you learn in yoga can help your circulation especially in your hands and feet. Yoga also gets more oxygen in your cells and functions better as a result.
Practicing yoga drains your lymph and boosts immunity. When you stretch muscle, move organs around, and come in and out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infections, and destroy cancerous cells.
Practicing yoga drops high blood pressure if you have got one. It helps to up your heart rate as well.
It helps to regulate adrenalin gland. Yoga lowers cortisol levels.
Practicing yoga boosts your metabolism. Yoga helps in retaining the vitality in your body along with keeping it fit. It leads you towards eating healthy and improves the metabolism system.
Yoga helps in lowering blood sugar. It not only lowers blood sugar, but also lowers bad cholesterol, and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.
An important component of yoga is focusing on the present. So it helps to focus on other activities as well.
Yoga cures asthma and helps in breathing properly.
Yoga exercises has beneficial effect on the immune system. It not only helps in destroying viruses, but also boosts our immunity to fight off diseases.
Practicing yoga would help you to explore a different side of yourself. It would make you feel good about yourself and helps you increase self-esteem.
A lot of breathing exercises improve lung functions. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lung.
Yoga helps in reducing stress and creates a routine which makes a regular sleeping pattern. A relaxed body gets better and deeper sleep.